How It Works

Sign Up Now to receive simple,
one-minute exercises sent directly to
your mobile device throughout the day.

What you do:

  • Icnmed_update

    Register for MobileNetWorkOut. Simple!

  • Icnmed_plus

    Join or create a group. Fun!

  • Icnmed_schedule

    Choose when you receive your mini-workouts. The leader's job.

  • Icnmed_tac

    See and learn the exercises online first. We are in beta!

  • Icnmed_dashboard

    Connect and confirm as your group accomplishes your one-minute workouts instructed by phone or email.

  • Icnmed_hourglass

    Succeed in getting shaped. Anytime, anywhere, wearing anything!

  • Icnmed_notification

    Be surprised at how effective this is for your body. Feel outstanding!

  • Icnmed_friends

    Everyone in your Group does the exercises together, even though you may be scattered across the world.